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CD chakra-stress Dansk

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Language: Danish

CD + Booklet

We are energy beings and the chakra system is like a map that shows you how energies flow physically, emotionally and mentally. Each chakra is linked to an endocrine gland, i.e. a gland that produces hormones. Balancing the chakra system means that you work to balance the whole of you, in both mind and body. A yoga programme with plenty of variations in the exercises, standing, sitting and lying down and an absolutely wonderful meditation to tone your entire chakra system. A programme that gives you a glorious feeling in your whole body. And brain.


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