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CD Hjertet Dansk

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CD + Booklet

Language: Danish

The heart is a muscle, obviously, but the heart also has vastly more energy of its own. The heart chakra is linked to your physical body via your arms, hands, chest, lungs, circulation system and upper back. Listening to or feeling your own heart beat is a simple way of activating your heart and the best key for opening your heart is self-love, of starting to like yourself. If you can open yourself up to the energy in your heart, old feelings, desires, needs and dependencies will turn into star dust and you can openheartedly share empathy and amiability with others. A wonderfully varied yoga session that gives you a feeling of calm and sense of presence and a slightly challenging but powerful meditation. 


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